In the last decade, people from all walks of life have discovered that they can use technology to improve their state of well-being and general physical wellness. Recent advances in things like mobile apps, wearable devices, digital tools, and telemedicine have given working adults the ability to control their bodies like never before. What are they doing? Specifically, individuals are managing their medical conditions, boosting their lifestyle, and tracking their exercise frequency. In so many cases, tech-centered solutions can be tailored to individual needs. The trend is transforming how adults deal with their physical and mental wellness.
Some install home lifts to make homes more accessible, while others use personal blood pressure monitors to manage a chronic ailment. Other examples include the extensive use of telehealth visits with physicians, fitness tracking devices, and more. The possibilities are endless when you stop to consider that technology is evolving at an ever-quickening pace. The potential for improving lives will also continue to expand, which makes the 2020s a decade that will inevitably lead to a better quality of life. That applies to anyone who is willing to leverage the power of technology for better overall wellness. Here are details about nine ways people are making positive, tech-based changes.
Using a Personal Blood Pressure Monitor
Among the millions of adults who need to regularly manage conditions like hypertension and diabetes, blood pressure monitors have become wildly popular. The inexpensive units give people the ability to efficiently track their cardiovascular wellness. Some devices on the market offer Bluetooth connectivity, so users can track and record multiple readings and share them with health care providers later on, or in real-time.
The proactive use of BP monitors delivers more than meets the eye. Not only do they accurately record the necessary data, but they also help people make lifestyle changes and consult with their physicians whenever there’s a significant change in heart rate or blood pressure. These are the two main data points the devices measure.
Installing a Home Lift
When people grow older, they become more concerned with staying independent. One of the most effective ways of achieving that aim is to install a home lift. Anyone who resides in a multi-story structure can appreciate the enhanced mobility that an lift provides. The technology is not new, but recent decreases in home lift prices and improvements in design have made the units available to virtually anyone who has mobility issues.
Private lifts make it simple for individuals of all ages to move about their living space without any assistance. Likewise, the sleek, energy-efficient units promote mental wellness by eliminating the need to worry about falling on staircases. They also minimize feelings of isolation and dependency that plague many elderly individuals. Lifts mean ease of movement and contribute to a generally safer lifestyle by cutting down on the risk of injuries.
Getting Medical Checkups Via Telehealth
The recent growth in popularity of telehealth has turned the healthcare industry around for the better. Now, people can speak with doctors without leaving home. Online visits can eliminate the need to travel, offer flexible scheduling, and cut down on wait times, and because people can meet more frequently via online connections, doctors are better able to monitor patients and offer worthwhile advice.
Monitoring Heart Rate During Exercise
Wearables, smartwatches and fitness trackers have changed the way people think about health monitoring and general fitness. When users can get real-time feedback about heart rate, calories burned, and miles walked, they tend to exercise frequently and in a safer manner. The devices encourage people to stay motivated, keep an eye on their health, and stay informed about the state of their fitness.
Using a Nutrition App to Make Meal Plans
New tech-oriented products make it easier for adults to plan meals and maintain commonsense eating habits. Nutrition apps create meal plans based on a person’s food preferences, dietary goals, and needs. The technology helps users track calorie intake, generate shopping lists, and monitor their eating habits. This modern concept about nutrition offers simple, fun ways to boost their well-being.
Tracking Sleep Factors
Working adults are becoming more attuned to the vital role that sleep plays in general well-being, both physical and emotional. The arrival of sleep tracking devices has made a huge difference for individuals who need to monitor the duration, quality, and cycles of their nightly sleep. The marketplace includes both wearable units and mobile apps. Analyzing the data, users can get an idea of the many factors that impact their sleep, like caffeine intake, stress, and nighttime routines.
Leveraging the Power of Mental Health Apps
Those who seek help for any kind of behavioral condition use new apps that assist them with meditation, cognitive therapy, and mindfulness. Users can track their moods, discover effective ways to deal with anxiety, do guided exercises, and deal with depression. It’s a proactive approach to mental care that reduces the stigma of treatment and makes needed help much more accessible.
Learning to Use Biofeedback Equipment
When users can see their real-time vital signs, they can better control parameters like blood pressure, heart rate, and stress levels. That’s the concept behind the newest biofeedback equipment, apps, and software. After a few hours of training, anyone can learn to take control of their body’s response to stressful situations.
Joining Online Wellness Programs
In the post-pandemic world, it’s commonplace for employers and health organizations to offer tech-based wellness and health programs online. Most such programs include workshops, webinars, and various other online resources that help users improve their health. Some focus on exercise, while others are more geared toward nutrition advice, mental health discussions, and educational courses.
Attendance is high because individuals don’t have to leave the comfort of their homes to take part in the programs. That means more attendees have the chance to develop healthier lifestyles and habits. Plus, a growing number of online wellness programs are adding gamification components, a move that encourages participants to earn recognition and fun rewards when they achieve wellness goals.
