To begin, let’s explain what Epsom bath salts are.
To put it simply, Epsom salt is magnesium sulphate. This is a natural compound with many uses. For years, Epsom salts have been used to remedy natural pain and have since grown in popularity, thanks to the demand for all-natural wellness, health, and beauty products.
Thanks to the combination of magnesium and sulphate, Epsom salts can aid in the muscle recovery process. This is why Epsom bath salt so popular with professional athletes who require additional recovery techniques after long and intense physical activity.
On top of this, there are many other benefits to using Epsom salts within your bath.
Who can use Epsom Bath Salts?
Epsom bath salt is adored across the world for their many benefits. Popular with athletes and professional sportspeople, they have some incredible properties. Including the ability to soothe and relax tense and sore muscles, as well as support recovery after intense exercise. It’s no wonder, these are a part of so many people’s routines. If you’re wondering if Epsom salts are right for you, look no further. Here, Westlab is answering the question for you…
The Benefits and Uses of Epsom Bath Salts
Epsom salts are excellent as they can reduce feelings of stress, soothe tired and aching muscles, and contribute to a better night’s sleep. By adding Epsom salts into your bath, you can soon turn an everyday bath into a luxury at-home spa treatment. Epsom salts have a variety of uses, including:
- As a foot scrub
- To relieve body aches
- As an at-home salt body scrub
- As a natural sleep remedy
- To volumise your hair
You can even use Epsom salts around the house, surprisingly they work wonders for fertilising house plants, deterring slugs from your garden, and they also work as a fantastic splinter remover!
So, Who can use Epsom Bath Salt?
Although they are particularly popular with pro athletes, so many people can use Epsom bath salt, as a natural product with so many great benefits. Always remember to speak with your doctor before using any type of bath salts if you are pregnant or breastfeeding.
How to use Epsom Bath Salt?
Ready to start using Epsom bath salt? Here’s how to use them correctly:
Westlab recommends adding your salts to a warm bath, soaking in this for around 20 minutes. If you wish to use Epsom bath salts alongside other bathing products, you can do this too. Incorporate these into your regular routine or use them after intense exercise. Using around ½ – 1 cup of salts 2-3 times per week works very well for most people. Alternatively, adding a few more cups to a bath following intense exercise like a marathon will help to aid in your recovery.
It is important to note, you should always rinse thoroughly after using Epsom salts on your skin, to avoid drying out the skin.