Well-groomed, healthy-looking hair can dramatically change our appearance. A beautiful hairstyle is not only about styling but, above all, about proper care. Sometimes, even the best hair care products do not help if our body lacks certain vitamins and minerals.
We often spend a fortune on shampoos, masks. And hair treatments recommended by hairdressers, but we are still not satisfied with the appearance of our hair. Most hair care products only work from the outside in, and usually, problems with brittleness, breakage, and thinness are due to deficiencies in certain vitamins. Supplementation is an extremely important part of hair care and beyond. Many of the vitamins that benefit the appearance of hair also have a great effect on the quality of the skin and nails.
Which Vitamins Work Best For Hair?
Biotin, of course, has a beneficial effect on hair, skin, and nails. This organic compound belongs to the B vitamins. The main symptom of biotin deficiency is excessive hair loss, as well as brittle hair ends and split ends. Regular intake of biotin has an excellent effect on the overall appearance of the hair and also stimulates new hair growth. Biotin supports hair right from its roots, which translates into beautiful hair throughout its length. It is worth remembering that not only biotin but almost all B vitamins are responsible for the healthy appearance of hair.
Vitamin E should also be present in our supplementation if we want to take care of our hairstyle. C Vitamin, like Vitamin E is a powerful antioxidant that neutralizes free radicals and protects cells from oxidative stress, excess of which is particularly noticeable on the hair. Vitamin E promotes regeneration of the scalp, has a moisturizing effect, and makes hair thick and shiny.
Vitamin A is particularly recommended for those who need strong skin hydration and aim to delay the aging process. It turns out that this vitamin is of great importance in the context of hair care. Vitamin A promotes the growth of new cells and influences the properties of keratin, which is the building block of hair.
Hair Supplements Also Include:
- Vitamin D,
Where to Buy Hair Supplements?
If we wanted to accumulate all possible hair supplements. Then we would probably run out of space to store all these packs. This is why it makes sense to buy supplements that contain a complex of vitamins in a single tablet or capsule. That are suppose to have a positive effect on our hair. The best hair supplements will primarily contain a number of B vitamins. If we want to start our adventure with supplementation, a great choice would be the Your Secret Is brand of products called Beautiful hair, which can be found at the following link: https://yoursecretis.co.uk/hair-and-skin/beautiful-hair/. This brand specializes in producing various types of supplements that contain complex sets of ingredients that affect specific areas of the human body.