If you have ever tried to manage your lose weight and had a weight loss journey, there’s no need to explain how tough it can be. At first, you set your goal and long distant aim to achieve – that’s the easiest part. Then – you have several attempts to start (and restart after late dinner with friends or an accidental Saturday visit to a donut shop).
Personal programs from nutritionists, dietitians, and trainers are usually rather expensive, so you try to manage sports programs and nutrition yourself. In this case, to the rescue comes weight loss applications that can help you almost with everything – from a daily menu with recipes to water, push-up notifications, and much more. Let’s discuss all benefits of your digital helpers.
Lose Weight Motivation
First of all, you have to divide your main goal into small checkpoints. Every visible result will motivate you to continue your diet. Ask your friends and family to support you. If you are an active user of Instagram or Facebook, share your story with subscribers – you’ll be surprised how their reaction will motivate you to act!
Mobile applications also offer you a like-minded club directly on your phone. It can be a closed community, a chat, or a blog of the people who use the same app as you. You can find their extra support, motivational stories and quotes, healthy tips, and sometimes even 24/7 support from the app team. You will also be offered particular challenges and mini-awards for them that you can share on social media.
Nutrition is the best part of the weight loss apps. All the brands basically use the same principle: you have to eat fewer calories than you burn daily. The exact amount of calories you need daily will be calculated according to your weight, height, age, and lifestyle. For example, the Unimeal application offers users a personal meal plan that includes 3-5 meals with recipes, and a shopping list (which is very convenient because you are going to cook at home and can buy everything you need for the whole week).
Some applications advise tracking calories yourself and filling in the daily list. In this case, be careful with the amount of fats, carbs, and sugars you take. Because 1600 calories can look completely different. And eating sweets or snacks to fill this number has nothing to do with a healthy diet. Remember that your main aim is to lose weight but without any harm to your organism!
Taking the proper amount of clean water is our physiological need. We remember that in our minds, but we don’t follow that living in a fast, modern world. Remember that drinks such as coffee, tea, juice, or cola don’t count as water. So how to start drinking 6-8 glasses of water daily? Just turn on the notification in your app, and it will remind you to take a glass of water regularly. In 21 days, you’ll get a new habit!
Lose Weight Home Workouts
All weight loss apps include sports programs that you can repeat at home. Minimum equipment will be needed: dumbbells, sports mats, resistance bands, a bottle of water, and a good mood. Create a playlist for your training and choose a comfortable place for a workout. The bonus of the app programs is that you can work out anytime you want. You can stop the video to understand how to perform each exercise correctly.
You also can try something new without finding an instructor or gym nearby. For example, the Fitbit app offers short video practices of yoga, dances, pilates, animal flow, etc. New day – new kind of fitness to try. Plus if something is not working, nobody will drudge you!
Lose Weight Learning part
When your weight loss journey starts, you want to know more about the cause-effect relationships in your body. Some things like “it’s bad to eat late at night” we know or have heard before, but we can’t explain why exactly it is wrong and what the late-night food effect can be.
Conveniently, all information is in your app, and you can read it whenever and whenever you want. Try to add valuable articles and courses to your daily routine (instead of scrolling Instagram for instance). You’ll be surprised how many things about mental health, nutrition, sleep, immunity, and other themes you don’t know yet!
Our phones have become the third hand in our digitalized world. Sometimes they can even replace physical dialog and entertainment. But weight loss applications can be great support and motivation for those who care about their health. Here are 5 extra advice on how to make the right choice:
- Choose the one you like. Don’t be afraid to change your decision and switch to another app that will work for you.
- Pay attention to the applications of nutrition programs – how it’s created, which diets are based on, and how many options are offered.
- Turn on notifications that the application offers you. These helpful reminders can change your habits!
- Feel in manually your goals and achievements. Every battle is a part of a great victory
- Don’t be afraid to share your weight loss stories with others! Remember that you can be a great inspiration for someone else!